Low carb and keto friendly

Ingredient

  • 4 chicken breasts
  • 1 tablespoon olive oil or avocado oil
  • 1 tesapoon paprika
  • 1 teaspoon salt, divided
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • 4 ounces cream cheese, softened
  • ¼ cup grated Parmesan
  • 2 tablespoons mayonnaise
  • 1 ½ cups chopped fresh spinach
  • 1 teaspoon garlic, minced
  • ½ teaspoon red pepper flakes

Instructions

  1. Preheat oven to 375 degrees.
  2. Place the chicken breasts on a cutting board and drizzle with oil.
  3. Add the paprika, 1/2 teaspoon salt, garlic powder, and onion powder to a small bowl and stir to combine. Sprinkle evenly over both sides of the chicken.
  4. Use a sharp knife to cut a pocket into the side of each chicken breast. Set chicken aside.
  5. Add cream cheese, Parmesan, mayonnaise, spinach, garlic, red pepper and remaining ½ teaspoon of salt to a small mixing bowl and stir well to combine.
  6. Spoon the spinach mixture into each chicken breast evenly.
  7. Place the chicken breasts in a 9×13 baking dish. Bake, uncovered, for 25 minutes or until chicken is cooked through.
  8. This article and recipe adapted from this site

Nutrition Information:
YIELD: 4 SERVING SIZE: 1 chicken breastAmount Per Serving:CALORIES: 407 TOTAL FAT: 24g SATURATED FAT: 9g TRANS FAT: 0g UNSATURATED FAT: 13g CHOLESTEROL: 139mg SODIUM: 873mg CARBOHYDRATES: 3g FIBER: 1g SUGAR: 1g PROTEIN: 41g