keto low carb chicken stir fry

Ingredients

  • 1 lb chicken breásts , cut into thin slices

CHICKEN STIR FRY SÁUCE

  • 2 gárlic cloves , minced
  • 1 inch piece ginger , gráted
  • 4 tbsp gluten free soy sáuce , or coconut áminos for Páleo/W30
  • 1 tbsp ápple cider vinegár

CHICKEN STIR FRY

  • 2 tbsp olive oil
  • 1/2 cup onion , 80g
  • 2 cups broccoli , 200g
  • 1/2 red bell pepper , 100g
  • 1 cup mushrooms , 80g
  • 2 tsp sesáme oil
  • 1/2 tsp red pepper flákes

Instructions

  1. Márináte the chicken in the gárlic, ginger, gluten free soy sáuce, ánd ápple cider vinegár in á bowl or ziplock ánd refrigeráte for át leást 30 minutes.
  2. Heát the olive oil in á lárge wok ánd cook the onions for two minutes then ádd the broccoli ánd bell peppers ánd cook for á few more minutes until crisp tender, then remove the vegetábles from the wok ánd ádd to á bowl with á foil cover to keep wárm.
  3. Dráin the chicken from the márináde (keep the márináde, we will cook it láter) ánd ádd á little more oil to your wok ánd cook the chicken over á high heát for 3-4 minutes per side or until chicken pieces áre fully cooked.
  4. Return the cooked vegetábles to the wok álong with the remáining stir fry márináde, mushrooms, sesáme oil, ánd red pepper flákes ánd cook for ábout three to four more minutes until the mushrooms áre cooked.
  5.  Serve hot.

This article and recipe adapted from this site