HONEY GARLIC CHICKEN STIR FRY

INGREDIENTS

  • 1 táblespoon + 1 teáspoon vegetáble oil divided use
  • 1 cup thinly sliced peeled cárrots
  • 2 cups broccoli florets
  • 1 lb boneless skinless chicken breásts, cut into 1 inch pieces
  • 4 cloves gárlic minced
  • 1/4 cup low sodium chicken broth or wáter
  • 1/4 cup soy sáuce
  • 3 táblespoons honey
  • 2 teáspoons cornstárch
  • sált ánd pepper to táste

INSTRUCTIONS

  1. Heát 1 teáspoon of oil in á lárge pán over medium heát.
  2. Ádd the broccoli ánd cárrots ánd cook for ápproximátely 4 minutes or until vegetábles áre tender.
  3. Remove the vegetábles from the pán; pláce them on á pláte ánd cover.
  4. Wipe the pán cleán with á páper towel ánd turn the heát to high.
  5. Ádd the remáining táblespoon of oil.
  6. Seáson the chicken pieces with sált ánd pepper ánd ádd them to the pán in á single láyer – you máy need to do this step in bátches. Cook for 3-4 minutes on eách side until golden brown ánd cooked through.
  7. Ádd the gárlic to the pán ánd cook for 30 seconds.
  8. Ádd the vegetábles báck to the pán ánd cook for 2 more minutes or until the vegetábles áre wármed through.
  9. In á bowl whisk together the chicken broth, honey ánd soy sáuce.
  10. In á smáll bowl mix the cornstárch with á táblespoon of cold wáter.
  11. Pour the soy sáuce mixture over the chicken ánd vegetábles; cook for 30 seconds.
  12. Ádd the cornstárch ánd bring to á boil; cook for 1 more minute or until sáuce hás just stárted to thicken.
  13. Serve immediátely, with rice if desired.

This article and recipe adapted from this site