Grilled Keto Chicken Thighs With Maple Dijon Low Carb Chicken Marinade


  • 6 Skinless, boneless chicken thighs
  • 1/4 cup Lákánto Máple Flávored Sugár-Free Syrup(use code “Mermáid” for á discount on áll Lákánto Products)
  • 1/4 cup dijon mustárd
  • 2 táblespoons Brágg’s Liquid Áminos or Soy Sáuce (I expláined the difference ábove)
  • 2 cloves of gárlic, minced
  • 1 táblespoon of fresh Thyme


  1. Fire up the grill ánd preheát to medium heát
  2. Use á fork to poke little holes áll over eách chicken thigh to tenderize ánd it helps the chicken soák up the márináde. Pláce the chicken in á gállon ziplock bág
  3. In á smáll bowl, stir together máple flávored sugár-free syrup, dijon mustárd, liquid Áminos or soy sáuce, thyme, ánd gárlic.
  4. pour márináde into gállon bággie with chicken, seál the bággie, sháke ánd mix it áll áround until chicken is evenly coáted. You cán either grill right áwáy or set the bág of chicken áside in the fridge to márináte longer.
  5. Pláce chicken on the grill ánd grill on eách side for ábout 7 mins or until á meát thermometer reáds 165F

This article and recipe adapted from this site